Flow  into the 

Limelight

The speaking course for heart-led, ambitious entrepreneurs who are ready to start sharing their voice with ease and grow their visibility without burning out.

JOIN NOW

If your business is rooted in purpose, you love what you do, and you’re feeling the call to share your voice more boldly:

 

Flow Into the Limelight will give you both

the practical tools and the embodied knowledge to do just that.

 

So you can grow your reach with clarity and confidence speak from your centre (not from stress), and show up more — without having to push more.
 

 DURATION: 6 WEEKS                                                                Starts: Januray 12,  2026 

  • You’ve got something to say, but your message isn’t clear

    You’ve held back because you’re unsure what exactly you want to say so you've ended up not posting, not launching, not speaking your work. You’re seeking clarity so that speaking becomes easier and more aligned.

  • Your message is there but being seen still feels impossible

    Your voice makes sense on paper, yet the moment the camera turns on or you stand up to speak your confidence shifts. Suddenly your voice shakes and your brain blanks. You want to be able to overcome freeze and  flow with your content. 

  • You’re posting regularly — but your content isn’t catching fire

    You’re consistent, you riff from your heart, but something’s missing. Your audience isn’t tuning in the way you hoped and  you’re getting exhausted from it.  You are ready to delve deep into what's holding you back from saying what you truly came here to say!

Mariana Lucia 

Marquez

Public Speaking Coach 

Hi, I'm Mariana.

 

I'm a choreographer and former e-commerce founder.


For the last 10 years I have guided entrepreneurs to craft their authentic, magnetic message — without overthinking or dissociating — using storytelling structures and somatic tools to embody calm, grounded confidence.


I believe visibility can feel like freedom — even bliss.


When you speak from the body, not just the mind, confidence becomes something you experience.

 

And what’s experienced in the body can’t be undone — it becomes who you are.


We don’t perform confidence.


We become it.

Mariana 

TESTIMONIALS

What they said...

Melissa Morris

CEO of Lantum

Mariana is the dream. She has helped me prepare for a number of public speaking events - would recommend her to anyone.

 

 

Sam Moyo

Celebrant, Master of Ceremonies

Mariana has been my secret sauce for over a decade. She helped me speak at TEDx (60K views), headline at Nike HQ, and deliver for Heineken’s CEOs. She’s brilliant at helping you own your message and speak with both humility and confidence.

Georgie Beach

Co-founder, Ripe Cider 

I honestly can't believe it, you transformed me!
I was able to slow down and really get my message across. What a great feeling. 
I'm so grateful.

THE COURSE

In 6 weeks, you’ll shape a message that feels true, clear, and powerful — and learn how to deliver it with ease. You'll leave with a crafted 2-minute pitch you can expand for any setting, and a personal toolkit to access authentic confidence in any room.

Root into Clarity

 

We start with vision, not visibility.
Before we talk strategy, we get anchored in the why. You’ll define the future you’re building and the message you stand for, so everything you share feels aligned and intentional.

 

✔ A bold vision that guides your content and presence
✔ An Intention Statement that keeps you grounded and clear

Speak Your Truth

 

Your voice will get to be clear, deep, and fully yours. We’ll clarify your core message, the one that lights you up and lands with the people you’re here to serve.

 

 

 

✔ A draft of your Core Message or Signature Story
✔ A simple storytelling framework for any platform

Embody Your Message

 

Say it with your whole self.
We’ll refine your natural body language so that how you show up matches what you’re saying.  Whether you’re on stage, Zoom, or Instagram you'll find your authentic presence. 


✔ A body language style that feels true to you
✔ Delivery tools to speak with flow and confidence

Regulate to Rise

 

Visibility starts in the nervous system.
You’ll learn how to locate your safety and  speak from that place. This module is all about body-based tools to soften self-doubt, stay steady when the pressure’s on, and show up as your whole self.

 

✔ Somatic practices to ground your energy
✔ A toolkit to calm your system before sharing or speaking

 

Share with Soul

 

Magnetism is our birthright.
This is where your content can start to flow from your truth. You’ll start to craft content that connects, converts, and reflects who you really are.

 

 

✔ A content rhythm that protects your energy
✔ A communication strategy that works for you. 

Your Visibility Blueprint

 

Stay visible, your way.
You’ll leave with a sustainable visibility plan that honors your energy, your message and your seasons. No more burnout or blending in,  you'll have the tools to create real impact with your truth.

 

✔ Your personalized Visibility Ecosystem
✔ Long-term clarity on what to say, when and where

Plus These Bonuses...
  • BONUS 1: The Calm Visibility Toolkit

    Your on-the-go library of grounding, breath, and presence practices to access calm confidence in any moment.

  • BONUS 2: Expanded Pitch Templates

    Learn how to expand your 1-minute pitch into 3-minute, 5-minute, and 10-minute versions — so you’re always ready.

  • BONUS 3: Message Adaptation Guide

    Tailor your message for different contexts — from Instagram reels to talks, podcast interviews and  more.

Flow into the Limelight

6-week Course

One Time Payment

 £495

  • 6x Group Coaching Sessions (w/ replays) 

    Join me for 6 live, weekly calls combining strategy, story, and body-based tools with replays available so you can revisit or catch up anytime.

  • The Calm Visibility Toolkit & Templates

    - Audio and PDF practices to soothe nerves, ground your energy, and reconnect to your message before speaking.

     

    - Build a 2-minute pitch you believe in — then adapt it for different audiences with ease and authenticity.

  • Private Community

    My cozy corner of the internet where thoughtful founders share wins, voice doubts, and grow together (no performative “crushing it” just real connection and support.)

JOIN NOW

FREQUENTLY ASKED QUESTIONS

Not sure if this is the right fit? Here are some common questions people ask before joining.

What if I can’t attend the live calls?

No problem at all. Coaching calls will be on Wednesdays at 2-4pm GMT via Zoom and recordings will uploaded within 24 hours. You'll be able to watch (and rewatch) at your own pace. 

Is this for me if I still feel nervous about speaking?

Absolutely. I designed this course specifically for entrepreneurs who feel the call to speak but struggle with the “how”. Whether you’re scared of visibility, unsure about your message, or feel awkward on camera, I’ll meet you right where you are and guide you toward grounded, genuine confidence.

How much time will I need each week?

Each group session is 2 hours long, and you'll have one every week. Beyond that, you'll need to set aside around an hour per week for writing, reflection, and applying what we cover. The rhythm is flexible, and designed to work around your life.

I’ve taken other speaking courses before. How is this different?

This is a presence-first method rooted in embodiment, message clarity, and nervous system support rather than scripts and stage tricks. I'm here to help you speak with conviction in a way that feels natural and sustainable. I'm creating this course precisely because the majority of visibility training is based on forcing, not allowing. 

What happens after I sign up?

You'll receive your login details to the course portal where you’ll find all course materials and resources.

 

The course is delivered weekly, so each module unlocks one at a time. This gives you space to absorb the tools and practices without getting overwhelmed.

 

Before our first live call, head over to the Start Here section. You’ll find key dates, what to prepare, and a few important notes to help you get settled.

JOIN NOW

© Copyright Metaspeech Ltd. All Rights Reserved  

{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA